Welcome back to the fifth episode of Supersonic Self-Love! We’re often told the magic only happens outside our comfort zones, but that’s not true! Today I’m going to be talking about why we love what’s familiar, the benefits of cultivating a safe comfort zone, the opportunities we get when we step outside of it, and working through emotional blockages around being scared of change.
- Do the tapping at the end of the video about being scared of change and leaving your comfort zone (and write down anything that comes up for you during it).
- Go through the two blog posts on Ways To Change Up Your Routine and Ways To Leave Your Comfort Zone and pick one thing you can implement this week.
- Download the PDF of 35 Things To Put In Your Self-Care Tool Kit and start putting together your own tool kit that you can use inside your comfort zone.
Don’t forget to check out the One Month Intensive Self-Love Workshop available to only SIX PEOPLE starting October 1st! It’s an insane bargain with exclusive, focused 1:1 help, including two life coaching sessions!
50 Ways To Change Up Your Routine
50 Ways To Get Out Of Your Comfort Zone
One Month Intensive Self-Love Workshop
35 Things To Add To Your Self-Care Kit!
Photography: Maura Housley
Design: Joe Dissolvo
Affirmations: Gabby Bernstein
