How to Keep Your Gut Happy and Be Healthy
Numerous studies point out that there is a direct link between one’s gut and one’s brain. In other words, if you want to feel happy and not at all anxious, you have to keep your stomach healthy. Here are the main types of foods that you should include in your diet if you want to keep your mind well balanced.
The brain-gut relation
All the microbes in your gut, also known as your gut flora, are responsible for digesting food, fighting infection, absorbing vitamins and, on top of that, regulating your brain health. Maybe the clearest sign of this relationship was demonstrated in a study carried out years ago on mice.
As part of the study, the researchers gave less adventurous mice gut microbiota from more venturesome mice and noticed that the shier mice became more daring in how they acted. The same relation between the gut and the mind is also present in the case of humans. Some trials have indicated that, when administered probiotics, people who suffered from depression felt less anxious and, overall, better.
Omega 3-Fatty acids
Because our bodies cannot produce fatty acids on their own, having a diet that is rich in omega 3 can boost the production of dopamine and serotonin. As a result, you will have a better mood and your brain will function better.
Some foods that include omega 3 and that you should try to add to your diet are cold-water fish such as salmon, herring or mackerel, as well as foods like avocado, spinach, walnuts, and soy.
Fermented foods contain probiotics or live bacteria and yeasts that can help your gut regulate the balance between good and bad bacteria. When there are too many bad bacteria in your intestines, the level of serotonin in your brain is lowered and you are prone to feel depressed and anxious.
Probiotics are mainly used to deal with gut issues. This is true for both humans and pets, if your beloved four-legged companion is not feeling well and you need some probiotics for it, check out the available options reviewed by drfoxmag. You can find natural probiotics in foods such as yogurt, kefir, pickled vegetables or kombucha.
Apart from being a rich source of fibers, leafy greens also contain lutein, a pigment that, once ingested, can help keep your brain active and healthy. Lutein can also help keep your eyes protected, it boosts your immunity and it supports your overall health.
You can find lutein in foods such as romaine lettuce, kale, spinach, broccoli, Brussels sprout or asparagus.
Because they are rich in non-digestible carbs and fiber, whole grains are also healthy for your gut or, more precisely, for your large intestine. Given that grains release glucose slowly, eating whole grains can keep your brain active longer.
Some whole-grain foods that you should try to include in your diet are beans, oats, wild rice, and bulgur.
Provided that you integrate these foods into your day to day meals, you will feel physically and emotionally better.