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Healing Through Sound: 4 Things To Remember About The Notch Therapy

According to the American Tinnitus Association, approximately 50 million Americans experience the neurological and audiological condition known as tinnitus. Those diagnosed with tinnitus experience a ringing, buzzing, clicking, swooshing, whistling, and/or hissing sound in one or both of their ears either temporarily or permanently. Fortunately for tinnitus sufferers, a special form of therapy called Notch […]

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Why Compliments Are Hard To Accept

Here’s Why Compliments Are So Hard to Accept, and How to Change That. We often hear that we need to learn how to handle constructive criticism. From the openness of the workplace to the intimacy of our private relationships, accepting criticism gracefully is a highly valued skill. Conversely, learning to receive compliments isn’t given the […]

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Five Ways You Can Pamper Yourself At Home On Your Own Schedule

Everybody needs a spa day. Not everyone has the luxury of taking time off to get away to a spa. However, that doesn’t mean that we shouldn’t be pampering ourselves any way we can. It’s important to fit in some self-care sessions. That may mean simply carving out a few hours during the week to […]

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Should Education Be Part Of Your Self-Love Journey? Why Boosting Your Knowledge Is A Form Of Self-Care

In the world of self-improvement, many of us ask ourselves, ‘Should I try to change my habits, or learn to love myself as I am?’ Those looking for answers often feel terrible about themselves, their progress, or their current standings. They assume that self-doubt is part of the journey. However, it doesn’t have to be. According […]

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