Self-Love

EFT/Tapping Session: Stop Apologizing!

Emotional Freedom Technique is a form of positive psychology combined with acupressure to release negative emotional blockages and work through issues in a positive way while connecting with your physical body. EFT Sessions are something that I usually exclusively offer to my Membership Group, the Uncustomary Babes. But I wanted to do something special and […]

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Bringing The Happiness: How To Be The Best You

No-one can say for sure what the meaning of life is, or how best to live it, but in the absence of anything concrete, making sure you’re happy and comfortable doesn’t seem to be the worst idea. While this might seem like an impossible task, it’s not all that difficult: there are science-backed ways to […]

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Stop Apologizing When You Really Want To Express Gratitude

When I first started hanging out with Maura, I noticed how often she apologized. She did it a lot, actually, and became a bit of an endearing joke with our friend group which was really our own way of reminding her she was apologizing for things she didn’t need to be sorry for! We found […]

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Self-Love Prompts: I Feel Happiest In My Skin When…

Self-Love Prompts is a series I started after creating a list of 50 self-love writing prompts. People like you select a prompt that speaks to them, work on it, and send me their response so I can share it with you guys! We’re continuing the series with Carol. You’ll love her response to the prompt, […]

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