One of the things that most often knock our confidence is unhappiness with our bodies—whether they are too thin or too fat—but these days, there is no ideal and we should learn to be happy with the bodies we have, rather than longing after ones that are impossible to achieve. Nobody’s perfect The most important […]
Stress is something that affects everyone, and it always will. There are good and bad types of stress (getting a new job, a loved one dying) that pop up across our life span. Every day we have to deal with things like traffic jams, rude people (pssst – check out this resource for dealing with […]
When it comes down to it, this blog is about creativity. Sometimes that takes the form of snail mail, focusing on positivity, or just plain fun. Whatever your creative outlets are, though, I’m sure you’ve experienced some sort of creative block or lack of motivation. We all have. I felt like it was important that […]
Something that changed my life was the ritual of writing in my happy journal every day. It makes me more appreciative during the day to day; ask any of my friends and they’ll tell you they’ve heard me say “That’s going in my happy journal!” It also makes me smile at least five times a month. […]
