Self-Love

Self-Love Prompts: What Would Actually Change If Your Body Was Perfect?

Self-Love Prompts is a series I started after creating a list of 50 self-love writing prompts. People like you select a prompt that speaks to them, work on it, and send me their response so I can share it with you guys!z We’re continuing on this series with Brennon. I’m excited to have her contributing […]

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I Believe In You

Caroline of KittyPinkStars and I are collaborating to bring you a doodle/illustration every month from the bottom of our rainbow-colored, self-lovey-dovey, unicorn hearts, and we just want you to know that if you’re waiting for some kind of sign this is it. We believe in you. This unicorn believes in you. Make the jump. You […]

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Nude Day

July 14th is National Nude Day! In my Body Positivity E-course I talk about the importance of naked time and how it relates to boosting self-confidence and positive body image. Today is a great day to start that practice! 10 Ways To Celebrate Nude Day 1. Go totally nude, including make-up, hair products, the works! […]

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10 Foods That Will Boost Your Mood And Make You Happy

Do you always feel down and sluggish? Is your partner complaining about your mood swings? And has that daily dose of Pharrell Williams music no longer working to uplift your spirits? If so, then why don’t you try the following foods scientifically proven to improve mood. And don’t just take my word for it—eat any […]

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