Self-Love

Fat Flesh Doesn’t Equal Nudity

Recently, I was asking for Instagram tips and someone said something which has been mentioned to me many times before, which is that they don’t like how much “nudity” I post on social media. I’ve been thinking about it, and here’s my response: I don’t post nude photos, I post photos of fat flesh; my […]

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50 Ways To Change Up Your Routine

When I worked at the psych rehab, most of my clients complained they felt like they were in a rut. They woke up at the same time every day, took medication, took public transportation to our day program, took classes, at lunch, went home, watched TV, ate the same dinner, fell asleep. Doing the same […]

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100 Ways To Add Magic To Your Life

I believe that we have the opportunity to make every single day of our lives magic. Some days we make that happen, and some days we don’t, but it’s always our choice. Magic means different things to different people, and the past year or two, I’ve really gotten more interested in things I originally thought […]

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5 Ways To Decrease Your Anxiety

Anxiety disorders affect over three million Americans every year, and that’s not including those who go undiagnosed and untreated. That’s a pretty big number, especially considering how little it’s understood. Anxiety and depression are the more common types of mental illness in the US, so there’s slightly less stigma surrounding those two types of disorders […]

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