“I Was Grateful To Feel Sad…”

“I Was Grateful To Feel Sad…”

“Sadness is poetic; you’re lucky to live sad moments… Because when you let yourself feel completely sad, your body has like antibodies, it has happiness that comes rushing in to meet the sadness. So I was grateful to feel sad, and then I met it with...
25 Quotes About Body Positivity

25 Quotes About Body Positivity

I write about self-love a lot, and most of the time I lump body positivity in with self-love as a subtopic. The reality is it’s a big enough topic to have it’s own section on my site — and definitely in our lives — so I want to start dedicating...
$5.95 Off My Book All September Long

$5.95 Off My Book All September Long

Happy September! I want to celebrate by offering you $5.95 off when you buy it from my publisher. (That’s how much domestic shipping is, so you’re basically getting free shipping!) Here are some of the recent five-star reviews of my book This Is About You:...
Your Body, Your Rules

Your Body, Your Rules

We’re constantly being told what is attractive and what isn’t. Billions of dollars are made every year, just from us buying products that are marketed to prey on our insecurities. I want to remind you that you are always allowed to buy any product you want...
Self-Love Prompts: I No Longer Need…

Self-Love Prompts: I No Longer Need…

Self-Love Prompts is a series I started after creating a list of 50 self-love writing prompts. People like you select a prompt that speaks to them, work on it, and send me their response so I can share it with you guys! We’re continuing on this series with...
5 Ways To Practice Self-Love And Be Good To Yourself

5 Ways To Practice Self-Love And Be Good To Yourself

5 Ways to Practice Self Love and Be Good to Yourself Practicing self love and being good to yourself are necessary steps that you need to take daily to maintain a state of equanimity in body and mind. Many times, people make the mistake of putting all of their energy...