Free Self-Care E-Course
Last week, I e-mailed the Uncustomary Babes about a new totally free e-course I created. It’s seven days of self-care delivered to your inbox once a day for a week. Seven lessons, seven homework assignments, seven extra bonuses (worksheets, DIYs, playlists). Now...
50 Ways To Boost Self-Esteem
Self-esteem is the feelings of confidence we have in our own abilities and worth, and they’re more likely to come from external forces than within. For example, your self-esteem can be more easily damaged by another person’s negative comment about you....
Your Body Is A Gift
We always say life is a gift. I agree with that, obviously. Existence on this earth, the universe itself, is a downright miracle. But “life” is a pretty broad topic, right? Under the “umbrella” of life, there are many things we take for...
Self-Love Prompts: Why It’s Important To Have High Self-Esteem
Self-Love Prompts is a series I started after creating a list of 50 self-love writing prompts. People like you select a prompt that speaks to them, work on it, and send me their response so I can share it with you guys! We’re continuing on this series with...
Podcast: Taking The Stigma Out Of Medication
For my third podcast, I decided to elaborate on a recent set of Instagram Stories I had an overwhelming response to: the stigma of medication for mental illness. This is something very important that we don’t talk about enough. I’m hoping even more people...Newsletter!
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