Self-Love

Happy Hour

We’re all struggling with something. It might be low self confidence or a recent loss of a job. You might be going through a break up or having a hard time adjusting to a move. Dealing with adversity is never going away. Things are going to pop up all the time that suck. That’s not […]

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Black Lives Matter + Feminism

Last April, Baltimore was overcome with emotion that spilled over into protests, riots, and extreme behavior. As much as I hated the violence and destruction accompanied by the riots, I fully understood the emotion behind it. People were angry and they needed to be angry. Too many people actually believe the sarcastic line Tina Fey […]

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Self Love: The Key To Happiness Is HALF OFF!

ALERT! For this Valentine’s Weekend ONLY, my e-course “Self Love: The Key To Happiness” is HALF OFF! Celebrate yourself this weekend because you deserve it! Whether you’re in a romantic relationship or not, you should always love yourself first. Unlock the happy life you’ve been longing for with my e-course! Don’t believe me? Check out […]

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What Is Mindfulness?

What Is Mindfulness? Mindfulness was originally instilled in Buddhism practices, and in the late 70’s, Dr. Jon Kabat-Zinn founded Mindfulness-Based Stress Reduction, bringing the concepts to the western world. He has been instrumental in bringing mindfulness into modern society. Dr. Kabat-Zinn defines mindfulness as, “paying attention on purpose, in the present moment, and nonjudgmentally, to […]

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