Self-Love

Exercising And Eating Are Independent Activities

Let’s remove the sentence structure, “I (insert exercise/movement activity here), so I can eat (insert a food you want here)” from our vocabulary. Hula hooping for so long you break a sweat and eating a donut are independent activities. Moving your body and eating healthy are important aspects of healthcare, but you aren’t in a […]

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Self-Love Prompts: I Forgive Myself For…

Self-Love Prompts is a series I started after creating a list of 50 self-love writing prompts. People like you select a prompt that speaks to them, work on it, and send me their response so I can share it with you guys! We’re continuing the series with Kirsty. I’m loving her response to the prompt, […]

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Self-Love Prompts: I Feel Safe When…

Self-Love Prompts is a series I started after creating a list of 50 self-love writing prompts. People like you select a prompt that speaks to them, work on it, and send me their response so I can share it with you guys!z We’re continuing the series with Danielle. I’m happy to get back to featuring […]

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25 Ways To Practice Gratitude

25 Ways To Practice Gratitude 1. Every morning when you wake up, stretch your arms open wide and say, “Thank you universe!” 2. Make a point to write down loved ones birthdays, anniversaries, etc. and celebrate them 3. Practice (and exhibit) patience, even when you’re in a hurry, especially when someone is providing you a […]

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