Self-Love

Self-Care Changes With Age

The past few months, I’ve been making a lot of jokes (based in reality) of “I’m not doing that, I’m thirty!” and it’s actually been pretty reflective about what I’ve been saying yes to (for maybe too long) and what I’m allowing myself to say no to. Sometimes it’s rough, I’m not going to lie. […]

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25 Ways To Embrace Your Inner Child

An Uncustomary Babe requested a post of ways to embrace your inner child. I thought about it for a little and wondered how this list would ultimately be different from my suggestions of ways to play. After talking about it a bit, I realized the important distinction is embracing and activating your inner child, while […]

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50 Ways To Relax

1. Collect flat/smooth stones and skip them over bodies of water 2. Swing your heart out at a playground 3. Smell delicious things like candles, flowers, cake batter, and specific scents proven to calm you down like chamomile, lavender, and sandalwood 4. Explore a park, forest, waterfall, beach, or other area of nature, and think […]

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Mindful Productivity Podcast: Street Art, Self-Love, and Self-Care

I’m so happy to share that I was a guest on the increasingly popular Mindful Productivity Podcast with my wonderful friend, Sarah Rose. She puts her heart and soul into everything she does, and this podcast is in no way the exception. We chatted about everything under the sun in this podcast, and I think […]

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