Self-Love

Set Your Inner Child Free: Embracing Play

I’m so happy to share that I was a part of another one of Toni Black’s amazing online events! She puts so much work into them, and they’re so informative, fun, and thrilling! I got to do my interview on embracing play, and we could have talked forever. But I give some really great tips for […]

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Supersonic Self-Love Ep. 2 – Magical Daily Routines

Welcome back to the second episode of Supersonic Self-Love! Today we’re continuing to build a strong foundation for your self-love journey with magical daily routines. I’m giving you resources to make this happen, and since we led the way with Micromovements last week, you know that you can make a difference with just 5 minutes […]

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Supersonic Self-Love Ep.1 – Motivation And Procrastination

I’m so excited to announce a brand new video series that’s going to be coming to you every week and fill you up with supersonic levels of self-love! Supersonic Self-Love is a video series to start your week off on a positive note. Every Sunday, I give you a positive affirmation, a homework assignment based […]

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50 Ways To Relax

August 15th is National Relaxation Day, and we could all use less stress in our lives, and that comes to us through many forms of self-care, rebooting, and relaxation. So I wanted to come up with 50 ways to relax in case you are so frazzled that you can’t even begin to think of how […]

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