Self-Love

No Diet Day – Body Acceptance

  No Diet Day is May 6th, and I’m a thousand percent on board. Choo choo! Here’s the deal, everywhere we look we see advertisements for things related to losing weight or changing our body shape. I feel like 10% of people on Instagram are selling those body wraps (props to whoever is running that […]

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15 Tips For Dealing With Cramps

It’s kind of crazy how my period cycles have become so much more regular and in sync with the moon ever since I started practicing moon gatherings. Lately, it’s been almost to the hour that I start bleeding as soon as the new moon becomes 100% full in our time zone, and I’m PMSing hard […]

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100 Ways To Reduce Stress

Stress is something that affects everyone, and it always will. There are good and bad types of stress (getting a new job, a loved one dying) that pop up across our life span. Every day we have to deal with things like traffic jams, rude people (pssst – check out this resource for dealing with […]

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10 Tips To Have A Great Week

We all want to make the most out of our time here on earth, and we can think about that time in big chunks, but it really comes down to the smaller intervals. How are we spending each day? How are we setting ourselves up for success and taking steps to make ourselves feel good […]

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