RIP Diet Culture
RIP Body Shaming Let’s let judgments about physical bodies die. The judgments we have about whether someone appears healthy, acts healthy, or meets our standards. Other people’s health is not our business. It is never appropriate to comment on...
Self-Love Workbooks Are Back In Stock!
My Self-Love Workbooks have been out of stock for far too long, and with the holidays approaching, I’ve been getting a lot of e-mails asking if they would be available for purchase. So I decided to order 30 of them to be printed and sent to me! They should be...
Chronic Pain: A Daily Ritual For Living Well
I was so honored to be asked to speak in the masterclass, “The Truth About Your Migraine” with Maria Hykin. I don’t have chronic illness myself, but I have had mental illness since I was eight-years-old, and a large number of my followers suffer from...
Why Everyone Needs Therapy
I’ve been seeing mental health professionals for half of my life, and that’s because I have suffered from the symptoms of multiple mental illnesses from a very young age. That’s not the case for most people. Not everyone has mental illness, but we all have mental...
50 Ways To Take A Creative Selfie
People judge millenials for being too self-involved and taking too many pictures of themselves. This is a whole topic for another time, but I actually think there’s an enormous amount of pressure for this generation to cultivate a “presence” and that in no way means...Newsletter!
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