Supersonic Self-Love Ep. 12 – Releasing Labels
Welcome back to Supersonic Self-Love! Today I’m talking about how we naturally want to label things as humans, but how these labels can lead to judgments, generalizations, and negative internalized feelings that we carry as burdens we feel we’ve been...
6 Tips For Not Procrastinating
Starting the new year can be overwhelming. You might feel like there are too many things you could choose to work on, or you might have made a giant to do list and have no idea where to start. Anyone else out there deal with option overwhelm where when there are too...
10 Self-Love New Year’s Resolutions
People have a love/hate relationship with New Year’s Resolutions, and I totally get it. I actually do, too. The fact is, we’re more likely to stick to a goal and measurably achieve it if we wake up one morning with a lot of intrinsic gumption and...
Anxiety Disorders – Do You Know The Symptoms
Over 40 million US citizens suffer from an anxiety disorder each year making it the most prevalent mental illness of our modern age. With so many people suffering from anxiety you’d think that we’d be clued up on the symptoms and treatments by now and yet many people...
25 Ways To Tie Up Loose Ends At The End Of The Year
I’m a huge advocate for making changes when you want to because you’re genuinely inspired to make the changes for your own personal development, and not being pressured to doing it because of a societal norm (e.g. a calendar change/New Year’s...Newsletter!
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