Self-Love

25 Ways To Cope With Seasonal Affective Disorder

After Daylight Savings Time hits, the days get shorter (well, we have less sunlight during the day), and it affects a lot of people. Some people have Seasonal Affective Disorder (SAD), which is a real mental illness and should always be treated with professional help such as therapy, but even if you don’t have SAD, […]

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Chronic Pain: A Daily Ritual For Living Well

I was so honored to be asked to speak in the masterclass, “The Truth About Your Migraine” with Maria Hykin. I don’t have chronic illness myself, but I have had mental illness since I was eight-years-old, and a large number of my followers suffer from chronic illnesses, so I’m always looking for resources to share […]

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Why Everyone Needs Therapy

I’ve been seeing mental health professionals for half of my life, and that’s because I have suffered from the symptoms of multiple mental illnesses from a very young age. That’s not the case for most people. Not everyone has mental illness, but we all have mental health! Therapy absolutely changed my life and opened a […]

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50 Ways To Take A Creative Selfie

People judge millenials for being too self-involved and taking too many pictures of themselves. This is a whole topic for another time, but I actually think there’s an enormous amount of pressure for this generation to cultivate a “presence” and that in no way means they have higher levels of self-esteem. That said, I think […]

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