Self-Love

25 Ways To Tie Up Loose Ends At The End Of The Year

I’m a huge advocate for making changes when you want to because you’re genuinely inspired to make the changes for your own personal development, and not being pressured to doing it because of a societal norm (e.g. a calendar change/New Year’s resolutions), but sometimes it can feel really good to go into the new year […]

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RIP Diet Culture

RIP Body Shaming Let’s let judgments about physical bodies die. The judgments we have about whether someone appears healthy, acts healthy, or meets our standards. Other people’s health is not our business. It is never appropriate to comment on someone’s physical appearance, especially in a judgmental way. And with this death, let us release judgment […]

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Self-Love Workbooks Are Back In Stock!

My Self-Love Workbooks have been out of stock for far too long, and with the holidays approaching, I’ve been getting a lot of e-mails asking if they would be available for purchase. So I decided to order 30 of them to be printed and sent to me! They should be here on or before December […]

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25 Ways To Cope With Seasonal Affective Disorder

After Daylight Savings Time hits, the days get shorter (well, we have less sunlight during the day), and it affects a lot of people. Some people have Seasonal Affective Disorder (SAD), which is a real mental illness and should always be treated with professional help such as therapy, but even if you don’t have SAD, […]

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