50 Ways To Calm Down Right Now

Recently, I had someone message me during the day to ask what to do while they were having a panic attack at work. I realized I had resources for reducing stress, relaxing, and plenty of self-care advice, but nothing for an in-the-moment crisis. To be fair, I think the reason for that is because I […]

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Self-Love Prompts: What Would Actually Change If Your Body Was Perfect?

Self-Love Prompts is a series I started after creating a list of 50 self-love writing prompts. People like you select a prompt that speaks to them, work on it, and send me their response so I can share it with you guys!z We’re continuing on this series with Brennon. I’m excited to have her contributing […]

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I Believe In You

Caroline of KittyPinkStars and I are collaborating to bring you a doodle/illustration every month from the bottom of our rainbow-colored, self-lovey-dovey, unicorn hearts, and we just want you to know that if you’re waiting for some kind of sign this is it. We believe in you. This unicorn believes in you. Make the jump. You […]

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Nude Day

July 14th is National Nude Day! In my Body Positivity E-course I talk about the importance of naked time and how it relates to boosting self-confidence and positive body image. Today is a great day to start that practice! 10 Ways To Celebrate Nude Day 1. Go totally nude, including make-up, hair products, the works! […]

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