Self-Love

Suicide Prevention Awareness Day Message

Trigger Warning: Suicidal Ideation On Suicide Prevention Awareness Day I posted the following message on social media. “This has been the hardest year of my life I think. The only things that come close are Cognitive Behavioral Therapy, Nannie dying, the sociopath I dated that left me with trauma, when my brother and dad were […]

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Supersonic Self-Love Ep. 4 – 10 Mistakes People Make When Trying To Be Happy

Welcome back to the fourth episode of Supersonic Self-Love! We all want to be happy, but so often, we don’t even take the time out to figure out what happiness means to us, because our definition of happiness (just like our personal definition of success), is different than anyone else’s. Today I’m talking about creating […]

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Why Self-Love Is So Important

Everyone has heard the old adage that you have to love yourself before you can find love with somebody else. While it’s a little cliched it is true. Loving yourself doesn’t mean having a big head, being arrogant, or walking down the street with a knowing swagger. It’s about feeling content and happy in your […]

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Supersonic Self-Love Ep. 3 – The Vortex & Gratitude

Welcome back to the third episode of Supersonic Self-Love! We’re continuing to build a strong foundation of our self-love journey with feeling really good by getting into a magical energetic place called The Vortex, and focusing on Gratitude! This week, I explain what The Vortex is, how to get there, why gratitude practices are so […]

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