Self-Love

Nude Day

July 14th is National Nude Day! In my Body Positivity E-course I talk about the importance of naked time and how it relates to boosting self-confidence and positive body image. Today is a great day to start that practice! 10 Ways To Celebrate Nude Day 1. Go totally nude, including make-up, hair products, the works! […]

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Unusual Ways To Improve Your Mental Health

Let’s be real: Sometimes, you need the help of a professional to achieve better mental health. When you have an illness, like depression or anxiety, therapy or medication might be the best treatment. However, those serious troubles aside, everyone could do with a brain tune-up now and then. Fortunately, this can often be handled yourself, […]

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20 Ways To Express Anger & Fear In Healthy Ways

I write about self-love ultimately because it’s the thing that’s made me a happy person, and I believe everyone deserves that same chance. But on this journey of self-love, I’ve discovered that being a happy person doesn’t mean you leave all other emotions behind. In fact, the healthier you are, the more openly you express […]

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I Have Tourette’s

Tourette’s started everything. It’s how I started my first book; it’s how I believe my real life started. Sure, I had memories before then like realizing I was the only one who could read Mrs. Queen’s cursive notes to herself on the Kindergarten chalkboard or my dad rushing me to my grandma’s house because my […]

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