How To

How To Do Something Good For Your Soul

Is the soul a real entity? It can be hard to say. None of us have a definitive answer. While many ancient and vedic texts seem to speak about it with no small degree of wisdom and plenty of surety, it can be hard to parse this information with our common, often secular idea of […]

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How Does Yoga Improve Your Physical And Mental Health?

If you’re looking for a way to practice self care every day and improve your physical and mental health in meaningful ways, you should consider taking up yoga. As more of us are trying to live a healthier lifestyle, yoga is becoming more popular by the day and for good reason. These are just some […]

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How To Motivate Yourself When You Feel Like There Is No Hope

Feeling like you have no hope is awful, and it can be so hard to change your mindset and to see the positive. Lacking motivation and positivity can be all-consuming and overpowering, and all you need is the strength to fight it, which is the one thing you’re lacking. According to a depression treatment program, […]

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How To Fight And Overcome Anxiety In Your Life

Anxiety can affect us all. From mild, short term cases on the run-up to an event that you are worried about, through to crippling anxiety that prevents you from eating and sleeping; we are all at risk.  At its worst, if left untreated, anxiety can make you seriously ill. What starts as overthinking, can soon […]

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