Body Positivity

Mirror Work 101

Mirror work is something I learned from Louise Hay, and simply put it’s the act of engaging in positive self-talk, out loud, while looking at yourself in the mirror. More specifically, the positive self-talk takes the form of positive affirmations, and your best results come from making eye contact. It can be very uncomfortable at […]

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No Pants Subway Ride DC 2019

If you’re new around here, I’m happy to introduce you to one of my favorite annual traditions: the No Pants Subway Ride! It started way back in 2002 in New York, when Improv Everywhere was just beginning. Now that group is a straight up movement, and the event has taken the world be storm! It’s […]

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RIP Diet Culture

RIP Body Shaming Let’s let judgments about physical bodies die. The judgments we have about whether someone appears healthy, acts healthy, or meets our standards. Other people’s health is not our business. It is never appropriate to comment on someone’s physical appearance, especially in a judgmental way. And with this death, let us release judgment […]

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No Bra Day

[This post is NSFW] National No Bra Day is an unusual holiday observed on October 13th annually that is mainly intended to get people aware of breast cancer and get tested. While this is an incredibly important thing to do, there are plenty of benefits to not wearing a bra and other wonderful ways to […]

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