Blog

Tough Self-Love: A Podcast

Self-love isn’t all flower petals and face masks. It’s real work. It’s working on stuff we might not want to get into because we’ve pushed it pretty far back there. This episode isn’t for the faint of heart. I’m calling you on your shit. And if you’re ready to get down and dirty and make […]

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Weekly Happiness

Oh helloooo! Is September just skipping by for you, too? I hope it slows down for a minute! I love this time of year so, so much. My main event this past week was road tripping deep into Virginia to a friend’s lake house. The house itself was perfect; exactly what you’d expect to find […]

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How Your Food And Emotions Are Closely Related To Each Other

Ever observed how your food intake is often directed by your mood? Whenever you’re feeling a certain way, you opt for food items that you might normally stay away from. Chocolate becomes the obvious choice when you’re feeling a little low or lonely. Or perhaps it is oily chips in your case. It’s not only […]

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Happy Banana Day!

Did you know that September 8th is Banana Day? I love bananas a lot, but I actually hate all artificial banana flavors and food with bananas in them. Weird, right? Is anyone else like that? Here are 10 ideas for you to celebrate Banana Day! 1. Put googly eyes on bananas in the grocery store […]

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Infuse Your Life With Magic: A Free E-Course

It’s been a while since I’ve put out a free e-course, so I wanted to give you babes some new material! A big part of my life in the past couple years has been elements of magic, and many of you seem to really vibe with various aspects of it, whether it’s crystals, moon gatherings, […]

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