Blog

50 Ways To Be Crafty At Work

Many of us have jobs that require us to be in an office setting for 30+ hours a week, and the reality is we are trading hours for money and not all of that time is actually used by your work tasks. I know when I worked a traditional 9-5, I would get my work […]

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How To Unconditionally Love Yourself, Your Family, And Your Home

We all have the drive to love ourselves and the world around us. After all, life is much better when we can enjoy and are invested in ourselves and others. Love is one of the biggest ways to find purpose in life. Loving unconditionally can be difficult at times, though. When it comes to hard […]

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Honk If You… Photo Series

I have fun creating photo series that I come back to every month with Maura. The idea is I do one each month, or at least twelve in each series to complete it, and each series gets its own hashtag. We’ve done a series where I filled avocado pits with colorful things, I dressed up […]

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How To Prepare Body And Spirit For The First Yoga Class

Yoga is an all-inclusive practice that helps lose weight, building muscles, and enhancing your self-esteem. However, unlike other forms of activities, yoga requires exceptional concentration to get the poses correctly and eventually benefit from the training. Therefore, if you are planning on joining yoga classes, be sure you are ready physically, mentally, and psychologically. This […]

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How To Practice Self-Care During The Holidays

During holiday months you’re likely to: Be more active/social Get less sleep Spend more money Be more stressed Eat more Go outside less Recharge Say no to things (especially when you know it’s going to drain you) Purposefully spend time alone (schedule it!!) Make solo goal lists (reading, taking baths, journaling, masturbation, solo dates) Make […]

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