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How To Prepare Body And Spirit For The First Yoga Class

Yoga is an all-inclusive practice that helps lose weight, building muscles, and enhancing your self-esteem. However, unlike other forms of activities, yoga requires exceptional concentration to get the poses correctly and eventually benefit from the training. Therefore, if you are planning on joining yoga classes, be sure you are ready physically, mentally, and psychologically. This […]

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How To Practice Self-Care During The Holidays

During holiday months you’re likely to: Be more active/social Get less sleep Spend more money Be more stressed Eat more Go outside less Recharge Say no to things (especially when you know it’s going to drain you) Purposefully spend time alone (schedule it!!) Make solo goal lists (reading, taking baths, journaling, masturbation, solo dates) Make […]

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How To Dress Your Child In Rainy Weather

If you are planning to enjoy the rainy season with your children, you may want to check how you dress them up. This is the time when flu and colds scare most parents. It is critical for you to arrange the clothes for your children. If you had an option, you could lock your children […]

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Your Closure Is Realizing You Deserve More

I had a relationship this year that would seem like a blip on the map to most people, but it definitely made a significant impact on me and clearly continues to affect my cognition and choices. This relationship was not one that was offered with a nice gift of closure. It simply wasn’t available and […]

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Film Festivals 2019 Which Are Worth Visiting For Students

The cinematography is in its developing stage now, and it is pleasant to see how many independent film festivals appear each year.Besides, today it is easier for young filmmakers to enter the professional world and get a reaction to their films. Whether you are a starting film maker or just an interested individual or even […]

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