4 Small Ways To Take Care Of Yourself

4 Small Ways To Take Care Of Yourself

Life can become overwhelming at times. There are so many demands on our days that time can seem to be rushing right by us, with no time to breathe. With so much to do, it can seem impossible to take even a small amount of time for self-care, but those are the days...
NPR Interview For Scarf Abandonment Project

NPR Interview For Scarf Abandonment Project

Something you probably don’t know is that I didn’t start out as a psychology major. I went to college with the idea that I was going to be a radio DJ. Everyone in high school told me I should be a talk show host, but there wasn’t a major for that, so...
Self-Love Party!

Self-Love Party!

We’re all reflecting on 2017 and thinking forward to the next year and imagining how amazing it can and will be! We’ve been working really hard since 2015 and 2018 is going to be our year to reap the rewards, I’m telling you. That doesn’t mean...
Weekly Happiness

Weekly Happiness

Hey babe! How’s your week going? This time of year is super stressful for lots of us. Don’t forget to take care of yourself! I know I’ve been burning the candle at both ends lately and need to practice what I preach! This Scarf Abandonment Project...