Mirror Work 101
Mirror work is something I learned from Louise Hay, and simply put it’s the act of engaging in positive self-talk, out loud, while looking at yourself in the mirror. More specifically, the positive self-talk takes the form of positive affirmations, and your best...
Making Sense Of The World When You’re Socially Anxious
Humans are, by nature, social creatures. But some of us are more social than others. For the outgoing, a good Friday night may mean food, drink, and cheer with a large group of friends. For the more reserved, a solo evening relaxing or a quiet night of board games...
10 Ways To Celebrate Panda Day
Did you know that every March 16th we get the chance to observe an awesome unusual holiday called National Panda Day? Now, it’s no secret that I’ve developed an interest in pandas, or at least Pandamonium… I have so much fun wearing that mask,...Newsletter!
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