Blog

10 Self-Love New Year’s Resolutions

People have a love/hate relationship with New Year’s Resolutions, and I totally get it. I actually do, too. The fact is, we’re more likely to stick to a goal and measurably achieve it if we wake up one morning with a lot of intrinsic gumption and motivation to improve something than we are to make […]

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4 Small Ways To Take Care Of Yourself

Life can become overwhelming at times. There are so many demands on our days that time can seem to be rushing right by us, with no time to breathe. With so much to do, it can seem impossible to take even a small amount of time for self-care, but those are the days that it […]

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NPR Interview For Scarf Abandonment Project

Something you probably don’t know is that I didn’t start out as a psychology major. I went to college with the idea that I was going to be a radio DJ. Everyone in high school told me I should be a talk show host, but there wasn’t a major for that, so I decided to […]

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Winter Bucket List: 100 Things To Do In Winter

Happy Winter! Yes, the days are shorter and we’re less likely to get all that Vitamin D we crave, but that doesn’t mean we’re doomed to a terrible three months. I love making lists of ways to celebrate things, and the seasonal changes are no different! I made you a list of one hundred things […]

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Self-Love Party!

We’re all reflecting on 2017 and thinking forward to the next year and imagining how amazing it can and will be! We’ve been working really hard since 2015 and 2018 is going to be our year to reap the rewards, I’m telling you. That doesn’t mean we can totally sit back and relax, though. We’ve […]

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