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What Is Telehealth And How Can It Make Therapy Better?

At first glance, words like “telehealth”, “telemedicine”, and ‘telepsychiatry” might seem like a bunch of new millennial technological jargon we don’t need to bother learning about, but the meanings and benefits behind these words are well worth learning about. In fact, you may actually already know what it is and not even realize it! Have […]

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50 Ways To Mend A Broken Heart

Getting over a break-up is no joke. And unfortunately the realistic gamble of entering a relationship is that it will, at some point, end. That sounds pessimistic, but I don’t intend it to be. It’s just numbers. Out of all the romantic relationships you and I have been in, almost all (if not 100%) have […]

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25 Ways To Cope With Seasonal Affective Disorder

After Daylight Savings Time hits, the days get shorter (well, we have less sunlight during the day), and it affects a lot of people. Some people have Seasonal Affective Disorder (SAD), which is a real mental illness and should always be treated with professional help such as therapy, but even if you don’t have SAD, […]

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Wolfenoot 2018

When I first heard about Wolfenoot, I was immediately down, and apparently so was a lot of the world because a seven-year-old from New Zealand’s idea that his mom happened to post about on social media went crazy viral! Are you unfamiliar with Wolfenoot? Let’s take a look at the original post: “My son has invented […]

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International Hat Day

Did you know that International Hat Day is observed every year on November 25th? I think this is an unusual holiday we can all get behind. When I used to run Spirit Weeks at the psych rehab I worked at, the only day I could get people to participate in was “Dress Up From The […]

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