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Self Love Done Right: 7 Amazing Gifts You Can Give Yourself

If you’ve had your nose to the grindstone for a while, you may start to notice your hard work taking its toll on your mental health. A good work ethic is important, but you have to take care of yourself, too! If you’re looking for ways to improve your mental health and give yourself a […]

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Still Not Purifying Your Drinking Water? 5 Convincing Reasons You Should Start Today

We all need to drink plenty of water in order to help stay hydrated and healthy but the big question is do you know how clean each glass of water you are drinking actually is? If you are drinking what could be classed as a potentially unhealthy glass of water there is a possibility that […]

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50 Tips For Grieving A Loved One (Person And Pet)

One of the most stressful things in this life is death, and it’s usually more stressful for the people who didn’t die, but are left to grieve the loss of their loved one. This year, I have seen people grieve more than I ever have before, and not just over the death of people and […]

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Keeping It Together When Things Get Tough

Life isn’t always a bed of roses, and a lot of people find themselves going through troubled times a lot more than they would like. Whether you struggle to keep yourself happy or have external factors which are making your stressed, it can often be very difficult to keep it together when you have the […]

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You Cannot Selectively Numb

TW: Addictions I’ve been learning a lot from Brené Brown recently, and something she said really stuck with me that I want to share with you in case you haven’t heard it: “You cannot selectively numb.” When we get bad news, are avoiding something, trying to purposefully dissociate ourselves, etc. we numb. This can come […]

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