Blog

Premarital Therapy Is A Responsible, Proactive Step Before Marriage

Recently, I’ve been seeing a lot of articles about all the things Millenials are “killing”, which I think is really interesting and funny. My favorite one is honestly the flat sheet in the bedding packages. No one I know uses those! Soon a thing of the past? Save the fabric! But one of the more […]

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Let’s De-Stigmatize Couples Therapy

There is always stigma and negativity attached to therapy, taking medication, mental illness diagnoses, and anything related to the acts we need to take to manage our symptoms or work on our personal development. Society can press this idea that happiness is the only acceptable state of being, so if you peel back the curtain […]

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Stop Apologizing When You Really Want To Express Gratitude

When I first started hanging out with Maura, I noticed how often she apologized. She did it a lot, actually, and became a bit of an endearing joke with our friend group which was really our own way of reminding her she was apologizing for things she didn’t need to be sorry for! We found […]

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Self-Love Prompts: I Feel Happiest In My Skin When…

Self-Love Prompts is a series I started after creating a list of 50 self-love writing prompts. People like you select a prompt that speaks to them, work on it, and send me their response so I can share it with you guys! We’re continuing the series with Carol. You’ll love her response to the prompt, […]

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Weekly Happiness

Hi! How are you doing as that New Year New Me feeling kind of phases out? Are you still going strong with your goals? Did you make any to begin with? I’ve been making more time for self-care, especially in the way of meditating, journaling, reading, and skin care. I’ve been seeing a lot of […]

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