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Weekly Happiness

As I’m writing this, I just kissed the 11:11 tattoo on my finger because that is indeed what time it is. I’ve had a good day, and it’s not quite over. Things have been up and down, with an ear infection, crazy side effects from the medication, a Bipolar episode, financial issues, and blah. But […]

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Micromovements 101

I want to talk to you about Micromovements! It’s basically the idea that you can still make progress on your goal, even if you’re working on something for five minutes or less every day. I made a whole video about it, and two free downloads. Check it out! Get free downloads!

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Underwear Day

On August 5th we get to celebrate the unusual holiday National Underwear Day! Underwear isn’t 100% necessary, but most of us have some common ground with it. Truth be told, if I’m wearing underwear it’s usually because it’s cute or for a purpose like my outfit calls for it or I’m on my period. Otherwise, […]

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Center Of Attention: How To Improve Concentration For Self-Improvement

Did you know that the average worker is more distracted than ever? In fact, 70 percent of all workers admit that they’re distracted a lot at work. That number is higher among millennials and Gen Zers. In fact, it’s so bad that the average modern-day worker cannot sustain their concentration for longer than 11 minutes at […]

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Watermelon Day

August 3rd is an unusual holiday, but really it’s just an excuse to eat one of the best summer fruits of all time. Happy Watermelon Day! I know everyone has different taste preferences and you can never guarantee everyone will like anything, but it sure seems like watermelon is a safe bet when it comes […]

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