The 30 Day Reset
30 Days to Feeling More Like Yourself Again
If You’re Exhausted Before the Day Even Starts…
If you are...
waking up tired
going through the motions
or the spark you used to have feels buried...
You're not...
broken
lazy
or doing self-care wrong.
You just need a fckin rest.
You don't need to reinvent yourself. Or a "glow up".
You just gotta recalibrate yourself. Gently. In the life you're already living.
If you are...
waking up tiredgoing through the motions
or the spark you used to have feels buried...
You're not...
broken
lazy
or doing self-care wrong.
You just need a fckin rest.
You don't need to reinvent yourself. Or a "glow up".
You just gotta recalibrate yourself. Gently. In the life you're already living.
Feel Better in 5 Minutes a Day
This is for you if:
• you don’t have time for a big self-improvement plan
• you’ve tried things before and they didn’t stick
• you’re skeptical that tiny changes can actually help
• you don’t know where to start anymore
That’s exactly why The 30 Day Reset exists.
It’s a one day at a time, low-pressure reset designed to help you feel lighter, steadier, and more confident in just 5 minutes a day.
No overhauls, perfection, or "falling behind".
This is for you if:
• you don’t have time for a big self-improvement plan
• you’ve tried things before and they didn’t stick
• you’re skeptical that tiny changes can actually help
• you don’t know where to start anymore
That’s exactly why The 30 Day Reset exists.
It’s a one day at a time, low-pressure reset designed to help you feel lighter, steadier, and more confident in just 5 minutes a day.
No overhauls, perfection, or "falling behind".
What Makes This Different
This isn’t about adding another thing to your to-do list.
It’s about interrupting the autopilot you’re stuck in.
Each day, you get one small, science-informed practice that:
✔ takes about 5 minutes
✔ fits into real life (coffee, bathroom breaks, waiting for things to load)
✔ supports your nervous system and mindset
✔ actually helps you feel better ... not someday, but now
You can jump in anytime.
Skip days.
Repeat favorites.
Progress counts even when it’s messy.
Why This Works
Small shifts create real change when they’re:
• doable
• consistent
• grounded in psychology
• designed for real humans
The 30 Day Reset uses tiny, repeatable practices to help your brain and body remember what calm, confidence, and self-trust feel like again.
We're creating relief before we do anything else first.
What You Get
Tiny shifts that add up to real change.
💛 Daily mindset resets
Support your confidence, calm, and self-trust without overwhelm.
💛 Science-backed tools
Rooted in psychology, not "vibes".
💛 Immediate relief + reusable support
Feel better now and keep using what works long after the 30 days.
Types of Daily Resets You’ll See
✍️ Easy, science-backed journaling prompts
✋ EFT/tapping exercises to release stress
🎧 Audio pep talks and affirmations for hard days
🌬 Gentle meditations and breathwork for calm in chaos
📓 BONUS: Daily Joy Planner to track quick wins and small shifts
Everything is optional.
Everything is replayable.
Nothing is rigid.
✍️ Easy, science-backed journaling prompts
✋ EFT/tapping exercises to release stress
🎧 Audio pep talks and affirmations for hard days
🌬 Gentle meditations and breathwork for calm in chaos
📓 BONUS: Daily Joy Planner to track quick wins and small shifts
Everything is optional.
Everything is replayable.
Nothing is rigid.
Real People, Real Relief
★★★★★
★★★★★
★★★★★
Who The Reset Is For
✔ self-care hasn’t stuck before
✔ you want to feel calmer and more confident without another big commitment
✔ you’re skeptical but open
✔ you want results, not just inspiration
You don’t need motivation.
You don’t need discipline.
You just need a starting point that doesn’t ask too much.
Details
Just $30
(That’s $1 a day.)
Instant access.
Self-paced.
Use it once or reuse it forever.
Real People, Real Relief
I know what it’s like to struggle with mental health, burnout, and feeling disconnected from yourself. I’ve lived it.
That’s why everything I create is designed to be:
• gentle
• realistic
• science-informed
• and actually usable on hard days
I’m not here to push you.
I’m here to help you feel like yourself again.
Common Questions
Too busy?
Each reset takes about 5 minutes.
On a tight budget?
It’s $1 a day. Less than most coping mechanisms.
What if I don’t finish all 30 days?
You still win. Even a few days of support is better than none. And you can come back anytime.
Already exhausted?
Good. This was built for that version of you.
Too busy?
Each reset takes about 5 minutes.
On a tight budget?
It’s $1 a day. Less than most coping mechanisms.
What if I don’t finish all 30 days?
You still win. Even a few days of support is better than none. And you can come back anytime.
Already exhausted?
Good. This was built for that version of you.
Give Yourself the Reset
You don’t have to keep feeling this way.
You don’t have to wait for more energy.
You don’t have to do it alone.
This is small.
This is doable.
And it might be exactly what you need right now.
You don’t have to keep feeling this way.
You don’t have to wait for more energy.
You don’t have to do it alone.
This is small.
This is doable.
And it might be exactly what you need right now.
