If you are always running around trying to balance a busy schedule, you may find that you have little time for a break. Even if you only manage to squeeze in a couple of breaks each day, it is still worth your while taking some time out. This is the best way to ensure that things don’t get on top of you. You might be surprised by how much difference a free five minutes could make. If you are wondering how you can make the most of such a short amount of time, you will need to read on. Below are five ideas for how you can spend your time during a short break.
Go Outside
If you want to improve your energy levels, you will need to make the most of any opportunity to go outdoors. This is a great way for you to mix up your environment and clear your mind. When you do get outside, don’t just sit still. This will give all of your stressful thoughts the chance to creep into your mind. Instead, take a brisk walk around your backyard. You could even run to the end of the street and back again. Whatever it is, make sure to get moving.
Take a Bubble Bath
This may take a little longer than five minutes, but don’t worry, as a good bubble bath can still be squeezed into a short amount of time. The important thing is to start drawing your bath while you are still doing work. This way you aren’t wasting any time. You should also invest in high-quality bath products and candles, as they will help to speed up the relaxation process.
Look on YouTube
You may feel as though there aren’t enough hours in the day to catch up with your favorite TV shows or films. Luckily, you can find plenty of entertainment on YouTube. Why not look online to find short, but engaging, videos that you can enjoy in your short break-times? Just make sure that you exercise restraint, and whatever you do, don’t fall into the trap of clicking on video after video. Always remember to check the time stamp and limit yourself to just one clip.
Vape
If you love to vape, this is the perfect way for you to be spending your breaks. Make sure that you invest in the right equipment, as this can alter your experience. For instance, you could enjoy the CBD alternative to THC vape oil. When you only have a little time to spare, it is vital that you are making the most of it. Why compromise on quality when you can have the best of the best?
Enjoy Yoga
If you would like to improve your relaxation techniques and level of flexibility, why not give yoga a try? This doesn’t have to involve completing an entire class. Instead, you can download a yoga app onto your phone and enjoy some five-minute exercises. Even if you just have time for a sunset salutation, this is still a fantastic way for you to make the most of your spare time.
